Backblasts

Thang: Snoop - warm-a-Rama (If I remember correctly) Hollins - sets of: #pull-ups, #Merkins, #Squats -> reps of #KBell #SBags #CBlocks exercises, farmer carries around the sun, core work Titian - #JackHells -> High Pull

EM answered the bat signal sent out from Nutt late Monday. Evidently watching his OleMiss Rebels take down the might Dawgs was a little too much and he is still recovering. 12 of Metro's finest showed up on a beautiful T

6 PAX gathered in the gloom to get faster for the finale time on Randolph Middle Track, at 530AM, on Tuesday. Here's what they did: 10min WU 3min fast pace 1min recovery X5 10min CD 5min stretch Jan. 6th is memorable for

Roman Numerals. We are there. Someone tell Dredd we’re as big as Star Wars and the Super Bowl… CXXXV pax launched from the place it all officially started on 1/1/11 The Thang: …Hoover- gear swoleness ….Scrubz- core natio

Men,Each December the world melts down over “year-end reflections.” This year especially—even Spotify is in the act because Gen AI can write the whole thing for us now. Hard pass on the backwards look; we're doing a 2026

This one started like most. TK and Push running extra, Bulge getting swole, and Boone meeting us on providence. And so we head uptown via morehead. Screech explained he was trying to save the European economy by insist

Mission I Am Possible – Backblast A mutant flu strain crippled our scheduled Q Friday night. YHC (Newport) handled the distress signal and the Sign up Genius went down there were so many Pax signing up for next year's le

Brisk air on Friday. Myers Park dads and Young Life young guns were hyping up Swole at a Christmas Eve event so I decided to show up for the 6am regularly scheduled tour. YHC skipped Fortress (sorry Coach) to see the mag

No Christmas theme but it was chilly The Thang: The route was right on Colony down the hill to and thru the Enclave portal to Mountainbrook pool to right on Mountainbrook Rd up the Mtnbrook Mountain to left on Chaucer, r

9 showed up on this chilly Saturday morning before Christmas in hopes to burn off all the sweets eaten over the last week. What We Did - Glad Hander had the lead and continued the tradition of the 12 days of Christmas

Backblast: “Sweet Home Q-labama” QIC: Backup AO: Dublin Park, Madison AL PAX: Slacks, Father Time, CakeBoss, RedCoat, Hyundai Date: Roll Tide Saturday The Tide rolled back from behind this weekend, and Backup brought tha

No rain - splendid! But 5 standout pax still made use of the local parking deck, as did a person bundled up in the back corner that YHC thought at first was a pile of tarps and blankets that possibly a painting contracto