6 PAX gathered in the gloom to get faster for the finale time on Randolph Middle Track, at 530AM, on Tuesday.
Here's what they did: 10min WU 3min fast pace 1min recovery X5 10min CD
5min stretch
Jan. 6th is memorable for several reasons. YHC remembers it as the finale workout of a great and memorable AO. SBR has had 2 great site Q's, Toolbelt and Deertick. Thank you both for all you've done. NMM: Everyone got after it today and all got a little faster and stuck together (kind of the point of SBR). Hoover and Backup kept each other company and enjoy some fellowship as well as a strong recovery pace. Oz was solo for a bit of the workout except when passing others. Cracker has quite the new pushbroom on that upper lip and trying out for Tombstone Part Deux. Toolbelt just back into town after a late evening flight, how do you do it?
Announcements: There's a blood drive coming up at some point, somewhere. You can find it.
See Ya'll ITG.
-dayZ