Backblasts

Thang: SnoopQ - 50 SSH, 50 Alternating Hand Swings, Farmers Carry Around the Sun, Set of: #KBell swings, TPP, Curls, High Pulls x 12,#SBag-Ups x 40, Low Flutters, Farmers Carry Around the Sun #cornerStores w #SBag toss a

Dec 17 was the date of the annual Running of the Cans, a Splinter Group tradition dating back hundreds, tens even five years. Each Christmas season the runners and ruckers of Splinter transport canned goods to beautiful

Exponential courage displayed by 4 HIMs: The Thang: Short warmorama then move kettlebells with purpose to the parking lot below the mall. Music ON. Bell work with 16 counts of most everything, heavy back and bi's day w

There's a feeling you get in your gut when you get out of bed at 4:40 and check the weather conditions and realize that what you laid out the night before for the beat down won't be enough. You have to add another layer.

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Warm-O-Rama YHC planted the flag for a strict 0530 launch. We began with the classics: Side Straddle Hops and Imperial Walkers. Noticing the headlights of Chocolate Box and Newport rolling in on two wheels, the PAX held

8 Pax rendezvoused in the Hotbox for their weekly dose of Hardcore. Snoop Doggy Dogg kicked things off with 50 SSH followed by a plank/merkin/Mtn climber routine that was just what the doctor ordered. Bag toss / bear cra

Mosey around parking lot. Standard Disclaimer issued. • Ich heiße Pigskin. • Ich bin kein Profi. • Du gegen dich selbst. • Fühl dich frei, jede Übung zu verändern. Warm-up • 20 SSHs in cadence • 10 Man-Maker Merkins in

I remember Tammy Fay's last interview. Heading to DMZ I always want to knock on the door at Jim and Tammy Fay's house and ask if its haunted. It was too early to knock, so we passed and headed to DMZ for the audit. The

Warmup: SSHs, imperial walkers, Sharon towers, mountain climbers, plank jacks, shoulder taps The Thang: HIIT (60/10, 40/10, 20/10, 20/10) This looks as painful as it was… Swings Bench presses - I thought, this is easier

This is not an official back blast, but an official Audit Result. QIC: Metro South Audit (Newport, Sausage & Auditor in training-Monk) Executive Summary: Thanks for the Nudge, that Sucked. We rolled into the lot this am

WHEN: Tomorrow, 6AM sharp; WHERE: The Worm AO; QIC: Metro South Audit Attention, Worm dwellers & Meth Jesus— Your regularly scheduled sprint show is about to get audited. And not the friendly “hey, good job buddy” kind.