WHEN: Tomorrow, 6AM sharp; WHERE: The Worm AO; QIC: Metro South Audit Attention, Worm dwellers & Meth Jesus— Your regularly scheduled sprint show is about to get audited. And not the friendly “hey, good job buddy” kind. No. This is the Metro South Quality Control Special. We'll be armed with a 40 year old who can stay out front while we judge, jeer, criticize and complain about the next generation from our perch reserved for active adults.
Let’s be honest: Your cadence is a disaster, I'm just starting there. Your merkins look like slugs doing CPR on pavement, and we want to see if your leaders are rotating.
🧐 What we’re grading you on:
Scoring is simple, across a 1-9 scoring range with 9 being the most favorable. The main focus is on the leadership from the Site Q and Q. The rating goes as follows: 1 Flesh Anchor 3 BullFrog 5 Lizards 7 Accelerating 9 Virtuous Leaders
Did the workout start & end on time, with clear flow and minimal downtime? SCORE: Did the Q use proper cadence and give clear instructions with good form enforcement? SCORE: Was the workout well-balanced (run/strength/core) with appropriate distance and intensity aligned to sharpen the PAX?SCORE: Did the PAX stay engaged and moving, with safe, scalable exercises for all fitness levels? SCORE: Is leadership rotating well (new Qs stepping up, well scheduled, back blasts posted, veteran Qs not hogging) did the COT & Metro South announcements spur the PAX? SCORE:
SYITG, Newport