Backblasts

As my good friend THE Blue Tornado says it is always about the playlist and what you choose to do for the workout is secondary. :) Adhering to that logic, yours truly did his best to come up with a good theme playlist f

YHC took the reins for a chilly December Valley and, in a moment of questionable judgment, steered the pax deep into the interior of Riverbend → Whistlestop → Sharon → Park for a 10-cul-de-sac* tour. Warmth was the inten

...no, I'm not talking about this backlast. I'm talking about one of the PAX's arrival. His name will remain nameless (rhymes with ghetto). After killing time doing several warmup and mary exercises, he appeared. We imm

Ahem… Deck with an e. Two of us braved the shiite weather this morning to see what I could come up with. Yes, I sent out a pre-blast that likely discouraged anyone who received it: “It'll be 35°F and raining. SYITG.” A p

SiteQ was battling illness but used his phone and a driveby to ensure a clean start... The Thang: Clean start. But not fun. Ice9 dropped the majority of pax at ~70 swings as the "warmup." Upper body focus from there.

SEC-drama chatter under the shelter, track times quicker than usual to limit exposure to the elements: 37, steady rain SSHx8-lap Upright row,2HOHP,LHOP,RHOPx4-lap Squatsx8-lap Lawnmowerx8-lap Merkins,CDDx4-lap Mary-lap L

That's why YHC was up for Qing again so soon - Mater was supposed to show up after a long hiatus. He had to cancel, but that only changed how far we went. Beethoven was on time, so we started a 5:45 on the dot. Short

Just in case you didn't know how to cook a turkey. We launched at 5:30 on the dot with some of the PAX mumbling about how I stole this week's Q from Doobie (I did. He Q's much more than he probably needs to. I thought

Side straddle hops Imperial Walkers Peter Parkers Dips Derkins Step Ups Mosey to Rock Pile 3 rounds of: Curls Overhead Press Mosey to Parking Lot Suicide to speed bumps with 10 Merkins at 1st bump, 10 squats at start; th

The SLT brought the clipboards and number two pencils to the comfort of Foxcroft Friday. We feared an AO in this soft backup quarterback neighborhood, with an empty roster for the 2026 Q sheet, the Site Q on Q who perhap

Usually the threat of an audit makes even the most steely nerved executives sweat in their performance Peter Millars. Not so at Casbah. The F3 front office fired a public shot across the bow, announcing an inquisition

Warmup in the parking deck… Jog down the Greenway with merkins, step-up’s, dips along the way. Up and back to check on Captain Jack, finishing it off back at the deck with Merkins and Mary.