Usually the threat of an audit makes even the most steely nerved executives sweat in their performance Peter Millars. Not so at Casbah. The F3 front office fired a public shot across the bow, announcing an inquisition of the otherwise under the radar AO. LIke the arrival of Caesar to the hinterlands of his empire, expecting to find a cowering governor managing a sputtering city-state, begging for him and his legions to prop them back up. One might think YHC had a sleepless night running through every detail of the workout -- "enough miles?" "did i hit every muscle group?" "was the mumblechatter funny, a perfect balance of encouraging and inappropriate?"
YHC slept like a baby
The answer? The Gran Prix. A pre-defined and repeatable course -- the perfect mix of exercises -- 3.5 miles total -- plenty of room for Chalet to get weird
Warmup -- backwards run up Foxcroft towards the school, mosey left down Belknap, circle up at the corner. SSH, IHs, MCs. Mosey back to the school and to the playground
GRAN PRIX -- x3
10 Pullups 20 Merkins Run around track to carpool benches 20 Dips 20 Step Ups Run to intersection 5 burpees down to bottom of hill Core workout Backwards run up hill 5 burpees REPEATO
Round out with some Sedley plank jacks (every light post)
COT
AUDIT -- Was it ever in doubt?
Come to / on the Table -- 12/17. A few more spots to fill Thanksgiving Qs needed BLACK FRIDAY CASBAH -- 0700 launch Latta -- hopefully a good crowd showed for footage
Prayers for the South family
-Swing