Thang: SnoopQ - 50 SSH, 50 Alternating Hand Swings, Farmers Carry Around the Sun, Set of: #KBell swings, TPP, Curls, High Pulls x 12,#SBag-Ups x 40, Low Flutters, Farmers Carry Around the Sun
#cornerStores w #SBag toss and #BearCrawls to #SBag finish at wall. #MikeTysons x 12, Air-Press x 25
Backwards #cornerStores w #SBag toss and backwards #BearCrawls to #SBag finish at arrows.
Secure #CBlock, #KBell , #SBag for #LongWing to #LockSmith Set of: #KBell swings, TPP, Curls, High Pulls x 12
Secure #CBlock, #KBell for a carry to middle parking lot light, #HandReleaseMerkins x 12
Run with #KBell and secure #SBag, back to light post for: #HandReleaseMerkins x 12
Secure #CBlock, #KBell for a carry to #ShovelFlag , #HandReleaseMerkins x 12
Run with #KBell, back to light post and secure #SBag for a carry to #ShovelFlag , #HandReleaseMerkins x 12
COT
Inside tha Ropes: After the 15yr Come to the Table Party the night before, HardCore Pax attendance was thin but the action was thick with some #goodPain
It was a true ‘Fisher of Men’ #beatDown with TD, Uncle and Booty feelin’ frosty and HC’d after Dredd’s explosive 15 year speech the night before. Uncle and TD readily admitted their grip strength needs improvement and the #HotBox was the remedy. Keep posting brothers!
Reflection: the #HotBox has become the ‘gear’ epicenter of Metro, filled with the sounds of #KBells smashing, #CBlocks breaking, #SBags dragging and men suffering, as we should, most days of the week.
Breaking down our muscles and building back stronger…High Impact Men. Men of purpose, dedicated to the gloom and all the goodness it brings. The #goodPain and the #goodTimes experienced by every brother before sunrise.
Blessed are we, that another man set the hook, and reeled us into the mix of men on a similar path of righteousness. The path we call F3 - Fitness, Fellowship and Faith.
Honored, Snoop