Thang: Snoop - warm-a-Rama
(If I remember correctly) Hollins - sets of: #pull-ups, #Merkins, #Squats -> reps of #KBell #SBags #CBlocks exercises, farmer carries around the sun, core work
Titian - #JackHells -> High Pulls, Curls, TPP, #BearCrawls w bell, Backwards #BearCrawls w bell, #JackHells -> #BagUps - #HighPulls on your knees
Pledge Of Allegiance at #ShovelFlag COT take out prayer: #MountainMama
Inside tha Ropes: Banger of a workout to start 2026. Who says you can’t get a good workout in by repeating 3 or 4 exercises over and over again. Not fancy but very effective #beatDown.
Hollins adding in the #CBlocks for extra flavor. Loved the 4corners #farmersCarry evolution.
Titan does what Titan does -> giving out some #goodPain -> #JackHell sets never disappoints.
Forge, still on IR, putting himself through his own special #beatDown and brewing up some extra dark flavorful coffee…he’s an asset to the #HardCore Pax.
Reflection: Our best days are the days we skip the #fartSack and enter the gloom with like-minded brothers. Afterwards, we slip back into the normal life of family and work duties. Throughout the day, we laugh to ourselves, as we think about our morning fun enjoyed before the sun rises in the sky. We see the miracles happening, the ups and downs of life experienced by other men. We feel the joy and the pain our brothers feel. Yes, it’s real emotion only brothers who loved one another would feel…on any day in the F3Gloom.
Honored, Snoop