No rain - splendid! But 5 standout pax still made use of the local parking deck, as did a person bundled up in the back corner that YHC thought at first was a pile of tarps and blankets that possibly a painting contractor had left behind. Figuring that he or she might not appreciate YHC blasting Christmas carols from my speaker, we moved to the other end of the parking garage to start the festivities.
Some warmup exercises: SSH x12 Grapevine stretches - left and right sides (estimated to be around 12 seconds each side) Imperial Walkers x12 (pattern established) Carolina Drydocks x12 Squats x12 JLos x12 Lunges x12 (6 each leg) Mike Tysons x12
6-count good form burpee x1 Mosey up the parking deck steps, across top deck, back down and around to start.
6-count really good form burpee x1 Copperhead squat x2 Mosey up the parking deck steps, across top deck, back down and around to start.
6-count especially good form burpee x1 Copperhead squat x2 Merkin x3 Mosey up the parking deck steps, across top deck, back down and around to start.
6-count AI generated good form burpee x1 Copperhead squat x2 Merkin x3 Diamonds x4 Mosey up the parking deck steps, across top deck, back down and around to start.
6-count banned in Australia good form burpee x1 Copperhead squat x2 Merkin x3 Diamonds x4 Side Lunges x5 (each leg) Mosey up the nearby escape exit stairs, back down and to the start
6-count remarkably excellent form burpee x1 Copperhead squat x2 Merkin x3 Diamonds x4 Side Lunges x5 (each leg) Big Boy Sit-ups x6 Mosey up the nearby escape exit stairs, back down and to the start
6-count superb form burpee x1 Copperhead squat x2 Merkin x3 Diamonds x4 Side Lunges x5 (each leg) Big Boy Sit-ups x6 Reverse Crunch/Leg Lift x7 Mosey up the nearby escape exit stairs, back down and to the start
6-count surprisingly easy burpee x1 Copperhead squat x2 Merkin x3 Diamonds x4 Side Lunges x5 (each leg) Big Boy Sit-ups x6 Reverse Crunch/Leg Lift x7 Plank Jacks x8 Mosey up the nearby escape exit stairs, back down and to the start
6-count surprisingly easy burpee x1 Copperhead squat x2 Merkin x3 Diamonds x4 Side Lunges x5 (each leg) Big Boy Sit-ups x6 Reverse Crunch/Leg Lift x7 Plank Jacks x8 Catcher Squat Thrusts x9 Karaoke right to 1st Light pole, karaoke left to 2nd light pole, and then backward run to start
6-count boring but effective burpee x1 Copperhead squat x2 Merkin x3 Diamonds x4 Side Lunges x5 (each leg) Big Boy Sit-ups x6 Reverse Crunch/Leg Lift x7 Plank Jacks x8 Catcher Squat Thrusts x9 Flutters x10 Karaoke right to 1st Light pole, karaoke left to 2nd light pole, and then backward run to start
6-count boring but effective burpee x1 Copperhead squat x2 Merkin x3 Diamonds x4 Side Lunges x5 (each leg) Big Boy Sit-ups x6 Reverse Crunch/Leg Lift x7 Plank Jacks x8 Catcher Squat Thrusts x9 Flutters x10 Monkey Humpers x11 Karaoke right to 1st Light pole, karaoke left to 2nd light pole, and then backward run to start