Brisk air on Friday. Myers Park dads and Young Life young guns were hyping up Swole at a Christmas Eve event so I decided to show up for the 6am regularly scheduled tour. YHC skipped Fortress (sorry Coach) to see the magic myself at Swole. Turns out the exclusive text chain rescheduled the workout to 7am, so YHC grabbed the lead and four of us disappeared into the silence of freedom park.
Warmup
15 SSH
15 Imperial Walkers
10 Mountain Climbers Mosey to Freedom Park’s southern stadium carved into the sides of the hill.
The Thang
10 hill sprints northbound to the park center 3x hill loops stopping at each lit pole for: Merkins → Squats → Monkey Humpers Gains were alive with the sound of no cars and faint Christmas nostalgia. Repeato on the way back to the drop zone, 10 more hill sprints heading south across the stadium.
COT No FNGs. Prayers up for Taurus driving to Cleveland and Diego’s strength.
Announcements 1/1/26, 8:00 AM – 15-Year Convergence @ AG Middle Shirt sizes are coming in smaller in the 15 year shirt order, but we've met the minimum.
NMM Popular? Yes. Swole? Maybe when I get the time right. looked like a bigger crowd. Newport F3 Metro Charlotte