Backblasts

A real shovel flag was left in the back of the Black Tahoe > The RED JEEP pulled in > bell rang 0545 and off we were off > Courthouse + 50 ww2's > College St + 20 merkins > Mini Mutha frontward/backwards > 20 merkins > u

Thang: 50SSH, Plank-a-Rama, #KBell exercises #LongWing w #KBell n #SBag down to corner of Providence and Westbury, banged out a few exercises along the way. #cornerStores w #BearCrawls across the parking lot, backwards r

Weather’s warming and the PAX is thawing out… Tuesday was wins the 2026 participation award. SSH, …Lap squats, …Lap Alternating Curls, TricepExt… Lap Lawnmowers….Lap stepups, dips, merkins at the hut…. Kulwicky Lap Round

Six smelly souls showed-up. That's close to a "She sells sea shells"... Sorry, off topic. So, they showed-up and then they showed-out. The Thang: Head up East towards South Blvd. Stop at Asheville Place for some SSH.

Lee promised more than 3.75 miles and he delivered on his promise for the 14 others who showed up. What We Did - - Lee is always punctual as we took off down Park to 1st stop sign for SSH’s. Then took a right on Park wit

24 returning champs + 1 FNG (Norm) posted to the busiest fountain in lower Myers Park + wrestled for parking spaces vs the Nature Museum construction workers. Will that project ever finish? #taxdollars Deliverance launch

The PAX made their best attempts to offset the 13th by sweating out a Lucky Q: Warmup in the deck BLIMPS at the bandshell 11 ladder : dips and merkins at the wall Bearcrawl/jog on the greenway Stepups, barishnakovs, bulg

Thang: SnoopQ Warm-A-Rama -> 50 SSH, Plank-A-Rama, Jack-Hells(crowd favorite), #gearCary around the sun, #gearCary backwards around the sun. #SBag-Ups for fun. Up the stairs, down Sharon Amity, wait for the pax at #Troy

The Thang With Washington’s Birthday ahead of or behind us depending on your calendar, YHC dusted off the ghosts of middle school gym class and led a Presidential Fitness Test. Warmup: * 20 SSH * 18 Imperial Walkers * 16

10 absolute LEGENDS took a look at Jim Cantore’s radar and decided it was safe to venture to the back entrance of Selwyn Elementary School for another crack at the legendary Gamucci. Legends = Legendary. Everyone else

Who knew when YHC first started in F3 that the most important thing that pax cared about was the playlist that the Q put together. Pax don't fuss about merkins, squats and moseying around, even if that is all that you

14 showed up on F3Ski Saturday including Skyline, F3 spotlight star Khloe and 1 FNG. What We Did - - Wilson got the approval to get going right at 7 am and we headed down Park to St Pats lot for warm ups. - Up Dilwort