The PAX made their best attempts to offset the 13th by sweating out a Lucky Q:
Warmup in the deck BLIMPS at the bandshell 11 ladder : dips and merkins at the wall Bearcrawl/jog on the greenway Stepups, barishnakovs, bulgarian splitsquats, squats in the bench Stone curls, stone skull crushers, stone two hand overhead under the bridge Calfraises:left, right, together Round of Mary in the deck
Lots of repeats from previous day CORE meltdown, thanks for the material @BlueTornado!
BLIMPS shoutout to @Pipeline always a crowd favorite.
Accumulated 2.1miles on a chilly Friday the 13th!