Backblasts

Thang: SnoopQ: 50 SSH, #KBell exercises (HYBP), #farmersCarry arnd the sun. Secure gear: #KBell, #SBag, #CBlock #LongWing to Cotswold-Psychology Parking Lot #mushChamp SausageQ: #SBag squats/split squats x 3 rounds, #SB

Although the rain scared off some people, we had a strong group of PACs this morning for a soaked workout. We started off with some warmups, then a rock themed set of workouts for upper body and core. From there, we ran

Bermudaboy is the absolute bestest fastest Humblest

It's hard to find new and exciting locales from a bootcamp AO that has met twice per week for 12-13 years. But we succeeded today in getting several pax lost: The Thang: Mosey south on Carmel Rd to the north entrance of

Blackbird gave me the keys while the AG elite took a climb of crowders. I tweeted my 11+ followers on X including that eastern European who wants to meet up, and 16 of you honored me with your attendance. There's a dude

14 showed up this morning at Latta. Unfortunately, only a couple came prepared for the weather. Sausage had the lead and only he knows how much the weather impacted his original planned workout. What We Did - - It was n

Seven PAX, including Ringo visiting from Sacramento, charged into the warming gloom for an old school bootcamp beatdown. COP: The usuals, and making sure that our out of town guest also learned all the local exercises so

126 cars lined up on Princeton mostly to get to work at the Nature Museum. #taxdollars 22 Returning champs found parking and posted to the fountain. A real shovel flag was planted and 21 guys took off. Warspread: FORTY F

126 cars lined up on Princeton mostly to get to work at the Nature Museum. #taxdollars 22 Returning champs found parking and posted to the fountain. A real shovel flag was planted and 21 guys took off. Warspread: FORTY F

It started in the bushes. Quite literally. The workout and the bitching. And that just pokes the bear. Well, pokes the Teddy Bear. The Thang: Launch at 0530 and start down the same hill we always do. But wait, the

Come and find out why Pink Floyd is one of my favorite bands. Chimay may know the answer. In fact, he does know the answer and he has shown that he's got the walnuts to play by the rules. How will you fare?

It's all about the Benjamins. 100 count themed workout, stopping at every bank in Sedgefield doing a set of BILLS: Burpees (10) Imperial Walker (10) Lunges-Left (5) Lunges-Right (5) Squats (10) 10 stops (6 different bank