Thang: SnoopQ: 50 SSH, #KBell exercises (HYBP), #farmersCarry arnd the sun. Secure gear: #KBell, #SBag, #CBlock #LongWing to Cotswold-Psychology Parking Lot
#mushChamp SausageQ: #SBag squats/split squats x 3 rounds, #SBag reverse lunges(heels on sidewalk) -> #KBell exercises
#LongWing w gear ton stop-sign.
#mushChamp KarenQ: #partnerWork w gear -> down n back w gear(P1)/squats w #SBag (P2) several rounds till smoked. Finish at #AquaSnotts with core exercises. Pledge of Allegiance at #ShovelFlag 🇱🇷
COT -> announcements -> Prayer Hot coffee ☕️ in tha #HotBox
Inside tha Ropes: Misty rain for perfect Gloom this AM at #HardCore. Plenty of #goodPain from the #mushChamp Qs YHC was jonesin’ for some #LongWing to get the heart pumping. Success rate -> 96%
Sausage w lots of leg work (surprising) however he did mix in a #KBell routine #wheeHouse -> success rate-> 98%
KarenQ with the #masterBlaster partner combo + cardio + core -> success rate -> 99% #swole-ish Wishbone makes a post (pleasant surprise) Chelms back after a nasty lung infection from licking guardrails after Chapel Hill takes down Duke (buzzer beater) Forge prompting serpentine #bearCrawls to each #mushChamp Q (no go) Hollins’ quick in/out routine continues - Dad raising boys to men(priorities) SubStack dealing mountain water from the bed of his truck after the workout #hydrationKing
Takeaway: the gloom never sleeps, rain or shine #goodPain comes forth from #HIM dealing it out like it’s their last hand…all Aces 💪🏼
Honored, Snoop