Backblasts

5 HIMs started the SoeedRuck course precisely at 0515 today. Evidently we did not notice a random truck on Providence Rd flash his lights at us at 0516. The flashing lights obviously meant “hey wait for me” but we were t

Thang: SnoopQ - Warm-a-Rama -> SSH, #KBell work, #farmersCarry around the sun x 2 ForgeQ - An extreme mix of #SBag and #CBlock work. Plenty of #HeavyGear carries w core work mixed in. #SBag-Ups and one-legged squats was

The Thang: Our "bust out of the gate" start was ruined by Geppetto, as he was tying shoes/adjusting his jock strap behind the truck when 6am hit. So we SSH'd till he SLOWLY walked over. Right. Down Dorchester towards

The Thang - exit the lot into the park and - wait! - Clipboard just arrived, so we circle back (thanks to Doobie) and do SSHs till our eminent physical trainer arrives. Back down into the park and hang a right towards t

Thang- Out the Krispy Kreme Parking lot, down Sharon Amity towards Providence intersection. Turn left down Providence all the way to Strawberry Hills, cut through the Strawberry Hills complex, bunch of winding roads an

Probably uncool that the Q showed up forgetting his HC to Q - nonetheless the PAX including an on time Tippy warmed up bit to saunter down the light rail to the “ mushrooms” for dips and incline merkins. Backtracking an

Weather: Blinding snowstorm… because why not The Thang: Thirteen* brave idiots answered the call at Mission I’m Possible, creating our personal snow globe of pain. Visibility was low, morale was high, and excuses were le

8 hearty souls showed up at Latta this am. Dos Equis was worried he would be the only one to show up this am, but the pax did not disappoint. What We Did - - Headed up Park to Euclid for quick warm ups, then headed to

Six brave souls weathered the snow storm and made it out to Revolution for a kid themed snow-palooza workout. We started with some warmup exercises that were extending waiting for additional PAX to arrive. Once all the k

To avoid the wind and take advantage of the natural warmth of Mother Earth, YHC's goal was to increase the connection of the Pax with our home planet. Mission accomplished! How do we know that we hit the mark (or in our

The forecast wasn’t like last year but it was still great. Buoys are WARNING us of more soon. Anyways, every year, a contingent of F3 Metro men heads west to Alta, Utah — not just to ski, but to invest in making stories

Seven men showed up for the mid 20 degree leg-heavy melt down. After a few warm ups, the mumblechatter was strong as the first mile got underway. One lap down, our exercise timer was introduced: a homemade forearm rol