Thang:
SnoopQ - Warm-a-Rama -> SSH, #KBell work, #farmersCarry around the sun x 2
ForgeQ - An extreme mix of #SBag and #CBlock work. Plenty of #HeavyGear carries w core work mixed in. #SBag-Ups and one-legged squats was crowd pleaser. Crossed providence rd to St Gabs for some stair work w gear. Finished at #AquaSnotts w some #SBag throws. Nice!
Pledge of Allegiance🇱🇷 COT - Take out Prayer from Forge Hot tailgate Coffee afterwards.
Inside the ropes: Cold and wet as we moseyed out of the #HotBox. Crossing Providence Rd was a little sketchy but we made it across with no fatalities. Highlight of the day: Gary Parker -> GAAP made an appearance with his massive #KBell(15#) and got #Swole! YHC handed off a limited edition #HardCore patch for his efforts. GAAP announced #HardCore was gonna be his new Thursday workout. We will see brother! All Pax put in good work in tha wet gloom. We did our best following Forge’s directions and technical analyst skills. Let’s give him a break thou, coming off IR looking to dish out some #goodPain and the #LeatherMan did not disappoint.
Another great #beatDown in tha #HotBox
Honored, Snoop