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To evaluate leadership quality, Metro is implementing a simple spot audit of AO's and Qs. Plus, we have little to do on Fridays so why not criticize someone? Scoring is simple, across a 1-9 scoring range with 9 being the

We did some track work today. We figured out who hated Burpees the most (faster guys don't have to do them). There was also Marys, Merkins, and possibly a keg. A few highlights: Beethoven showed up 3 minutes early today.

Dg For the past year, F3 has been helping dahliagrove.org with landscaping and maintaining 2 of their houses. Dahlia Grove rehabilitates woman who have been trafficked (labor or sexual). It is a large and growing need

(As relayed by Cream Cheese) Marathon day in Charlotte and 8 men arrived at Latta. 7 would struggle for the next 60 minutes, but 1 - Skyline - would need to take it easy and lead his own solo workout. The rest of us wou

To mitigate concerns about workout quality in Metro, the SLT is implementing a simple spot audit of the leadership. Scoring is simple, across a 1-9 scoring range with 9 being the most favorable. The main focus is on th

10 showed up for fellowship Friday at Fortress. We moseyed around the parking lot at Trinity Pres, warming up with a standard assortment of stuff: Side straddle hop 10X merkins 10X plank jacks 10X Grapevine stretch (fla

Friday Audits are underway in Metro South. In advance we are expecting a stellar performance from Swap, one of our most seasoned leaders in the F3 Q rotation. The following judgements of leadership will be assessed on