F3
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F3 is a free, peer-led workout group for men. No membership. No fees. No experience required. Just show up and get after it.
F3 stands for Fitness, Fellowship, and Faith. It's a national network of free, peer-led outdoor workout groups for men — and F3 Metro Charlotte has been the flagship region since 2011.
Workouts are held outdoors, rain or shine, 365 days a year. They're always free. They're always led by volunteers (called the "Q"). And they always end with a Circle of Trust.
F3 Metro Mission Video
Configure video URL in CMS → Start Here Page Content
Use the map to find an AO (workout location) near you. Check the schedule for days and times.
Find a WorkoutNo RSVP. No registration. Just arrive at the posted time and location. FNGs are always welcome.
Fill in your info and we'll add you to the PAX list and send you a welcome email with next steps.
Sign UpFind your nearest workout location with the interactive map. 60+ weekly workouts across Charlotte Metro.
Find Your Nearest Workout