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News & Events

Stay up to date with the latest happenings in the region.

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F3 Dads Is Back!

Pax, School is out, Summer is heating up, and your kids need to keep moving. Time for the Summer tradition of Saturday morning F3 Dads. - When - Every Saturday Starting June 5 - Where - Freedom Park by the Train - Time - 9 AM What to expect...plenty of running around,

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News

June 3, 2021 F3 Metro

MenSpeak convo: Disturbance to the Status Quo- How Leaders Influence Movement to Advantage; this Sat. 8:30 - 10:30a.m.

F3Metro’s Backup is facilitating this month’s small group discussion at MenSpeak. MenSpeak was formed by a group of African-American leaders in Charlotte about a year and half ago. Menspeak meets 1st Saturday of every month (virtually since Covid hit); a number of Metro Pax hav

News

June 1, 2021 F3 Metro

Wed. 3-3:30PM MidDay Mobility & Meditation (Zoom)

YHC has the Q tomorrow (Wednesday 3-3:30PM) at F3 Puget Sound's MidDay Mobility Meditation workout. Join us virtually from the comfort of your home office (or office office). https://bit.ly/3shlz15. 20 min stretch, followed by 10 min meditation. Great way to recover from t

News

May 31, 2021 F3 Metro

Saturday Night Rucks -> Session #2

Saturday Night Rucks Session #2 AO: Star Dog QIC: Snoop June 5th 7:30pm - 10:30pm Night rucking experience is an advantage in #growRuck events. Learning how to use your red light and water bladder at night is critical to staying safe and hydrated in a long #growRuck event

News

May 24, 2021 F3 Metro

GrowRuck 24 Gear Night

Getting Ready For The Expected While Being Ready For The Unexpected - Qsource GOP is hosting a Gear night for Pax to prepare for GrowRuck 24 / The Muthaship. The purpose of this event is to talk GrowRuck, discuss gear and share best practices. Date: May 27 Time: 6:30 PM Lo

News

May 17, 2021 F3 Metro

Saturday Night Ruck Sessions

Saturday Night Rucks Sessions AO: Star Dog QIC: Snoop May 22 ; 6:30pm - 9:30pm, June(TBA), July(TBA) Night rucking experience is an advantage in #growRuck events. Learning how to use your red light and water bladder at night is critical to staying safe and hydrated in a lo

News

April 29, 2021 F3 Metro

"Don't Be a Sissy!": MenSpeak Convo, this Sat. 8:30-10:30a.m.

YHC is facilitating small group discussion at MenSpeak this Saturday a.m. (8:30 - 10:30). MenSpeak was formed by a group of African-American leaders in Charlotte about a year and half ago. Menspeak meets 1st Saturday of every month (virtually since Covid hit); a number of Metro

News

April 11, 2021 F3 Metro

Blizzard Time

Chimay on the Q at Blizzard tomorrow. Dairy Queen on Wilkinson. 6am. FNG friendly-ish. West side blooming. Born to run. Come see how long his golden locks have gotten during Covid.

News

April 1, 2021 F3 Metro

MenSpeak Zoom Conversation, this Sat. Apr. 3rd, 8:30 – 10:30 am

MenSpeak Zoom Conversation, this Sat. Apr. 3rd, 8:30 – 10:30 am Join us this Saturday for discussion, where we reach across race and other perceived differences to work together on becoming better Men and Fathers. Saturday 8:30 – 10:30 a.m. Pre-register by Friday Apr. 4th at

News

March 31, 2021 F3 Metro

BoneYard Pre Blast- Jersey Shore Edition

Pre-Blast for BoneYard The men of SABER house are on an exciting journey towards self sufficiency by staying drug and alcohol free. Let’s join them on that walk to Get Right. MIP and Fortitude Pax will love this AO. 0530 at Eastway Middle School Tax Break on the Q. Bringing do

News

March 28, 2021 F3 Metro

Queen of Dairy

Pax- the Blizzard is on. 6am at Dairy Queen on Wilkinson. The Tyrade continues. Evil at the Helm. Depending on the mood..it will either be monkey humpers at crowded crosswalks or bear crawls through Walmart. Pick your poison.

News

March 26, 2021 F3 Metro

Back 'dat az' up

Squad, BACKUP with the Q tomorrow at Revolution at 7:00 am. Expect an expertly curated beatdown with likely props and potential beatbox. Perfect weather, no excuses. We are meeting up at the golf course parking lot (Charles Sifford) until the fields are fixed and parking the

News & Events

F3 Dads Is Back!

MenSpeak convo: Disturbance to the Status Quo- How Leaders Influence Movement to Advantage; this Sat. 8:30 - 10:30a.m.

Wed. 3-3:30PM MidDay Mobility &amp; Meditation (Zoom)

Saturday Night Rucks -&gt; Session #2

GrowRuck 24 Gear Night

Saturday Night Ruck Sessions

"Don't Be a Sissy!": MenSpeak Convo, this Sat. 8:30-10:30a.m.

Blizzard Time

MenSpeak Zoom Conversation, this Sat. Apr. 3rd, 8:30 – 10:30 am

BoneYard Pre Blast- Jersey Shore Edition

Queen of Dairy

Back 'dat az' up

Wed. 3-3:30PM MidDay Mobility & Meditation (Zoom)

Saturday Night Rucks -> Session #2