# **Honor Through Action: First Responder Hero Workouts**
📅 **Date:** Saturday, September 27, 2025 🕗 **Time:** 08:00 – 09:30 (1.5 hours) 📍 **Where:** Bojangles Coliseum (#1st-f) 💲 **Cost:** $25 🎯 **Why:** Support local First Responders
## **What to Expect**
This isn’t just a workout—it’s a mission. The **First Responder Hero Workouts** are a tribute to fallen first responders who made the ultimate sacrifice.
Each session is intentionally designed to be **physically demanding**, pushing participants to dig deep and give their all—because honoring true heroes should never be easy.
Whether you're a seasoned athlete or just beginning your fitness journey:
* 💪 **Expect intensity** — these workouts will challenge you. * 🔄 **Modifications available** — everyone can participate meaningfully. * 🚀 **Push your limits** — those seeking a serious test will find it here.
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## **4 Hero Workouts (~1.5 Hours Total)**
### **Honor Workout 1**
* Detective **Mike Doty** – York County Sheriff’s Office (EOW 1/17/2018)
### **Honor Workout 2**
* Officer **Jeff Shelton** – Charlotte-Mecklenburg Police Department (EOW 4/1/2007) * Officer **Sean Clark** – Charlotte-Mecklenburg Police Department (EOW 4/1/2007)
### **Honor Workout 3**
* Deputy U.S. Marshal **Thomas M. Weeks Jr.** – U.S. Marshals Service (EOW 4/29/2024) * Officer **Joshua Eyer** – Charlotte-Mecklenburg Police Department (EOW 4/29/2024) * Officer **Samuel "Sam" Poloche** – NC Department of Adult Correction (EOW 4/29/2024) * Officer **William "Alden" Elliott** – NC Department of Adult Correction (EOW 4/29/2024)
### **Honor Workout 4**
* Firefighter **Richard Sheltra** – Charlotte Fire Department (EOW 4/30/2016)
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## **Message of Purpose**
> *Every rep is a reflection of courage. Every drop of sweat is a symbol of respect.*
Join us in moving with **purpose, strength, and unity**. Come for the workout. Stay for the mission. **Leave transformed.**
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## **Sign Up**
👉 [Register Here: https://runsignup.com/Race/Register?raceId=188458
**All proceeds go to support local First Responders in need.**