Come celebrate the organized labor movement which has really seemed to have taken off in this country the last few hundred years. I would argue that the best way to celebrate early Monday is to work on your #3S2T (Strength, Speed, Stamina, Physical Toughness, and Mental Toughness at LiftAndShift. The heat is relenting and the end of summer is near, there is no better time to continue to accelerate. If you haven't posted in a while, come on out and get back at it. I know we are running the convergence off the standard 7am start time, we'll see how the PAX like it. More time to get back to your family and give them what they deserve. More of your TIME. Kids and M's spell love as T-I-M-E.
#LS is new AO that was launched in the Spring that is a mashup of a bootcamp and kettlebell workout packed into one. It's an every Monday thing, you will have to #ShowToKnow if you can handle it on a typical Monday. For this convergence, Sable, Uncle, and RevFlo are going to bring it in that format. Sable is making waves these days in Metro, look out for this A51 convert. When you post, bring your Kettlebell to the lot and secure it to the side of your car or somewhere close by.
Make sure you note that we are launching at 0600 and you will need a Kettlebell. We will have some extra KB's and/or Cinderblocks if you don't currently own a Kettlebell. If you do not own a Kettlebell that is above 30#, then how are you going to get stronger? Make the investment!
- Q's: Uncle, Sable, RevFlo
- When: Monday, September 6th, 2021 from 0600-0700 - Launch is at 0600
- Where: Lift and Shift AO - Symphony Park- Meet at the Mall side lot
- What: 1 Hour Beatdown - KettleBell is required gear.
- Look for additional details on Twitter: @f3metro
Other than that, see you in the gloom
Uncle, Sable, RevFlo