Iron Pax is annual month long event with four different workouts (plus one warm up week). The workouts vary and involve combination of running and heavy work (cinder block will be needed at a minimum). Sign up at https://f3greenwood.wordpress.com/ and find some PAX to do it with you. There will be a group at Carmel Road Park/Carmel Middle School, likely Wednesday of each week.
F3
Loading...