It's that time of year again, when Metro will descend upon the HotBox for the latest rendition of the Murph.
WHEN: 0700 5/29/23 WHERE: HotBox 2907 Providence Rd
If you are unfamiliar with the Murph workout, here is some information:
https://themurphchallenge.com/pages/lt-michael-p-murphy
THANG:
Be ready to start at 0700.
- 1-mile run, the route will be marked off - 100 pull-ups - 200 merkins - 300 squats - 1-mile run
Simple. But effective.