FOD helped YHC plant the real shovel flag then TWENTY EIGHT (28) returning champs hit the mean streets of Myers Park. Run to painted circle on Jameston > quick warmarama > Up Westfield to Selwyn merkins at the cross streets and speed bumps > run to Levine Ctr > Dips/Derkins circuit > run to Belk Chapel (hats off) > Deliverance + Frankie with the STRONG prayer > Harris House lot for COP Mary > Radcliffe merkins at the speed bumps > Queens Rd West to the entrance @ Freedom Park > merkins at the light poles (left side) to the train > Band shell Mary > take the long way home > Deliverance ran into the BIG fence, he was going to reverse course but the old guys weren't interested in that (go around off road) #experience > COT
- Minne did not post - Young Gunz pushing pace all morning...Deliverance + Two a Day (Gopher you smoke yourself?) - Strong word in the Chapel - quick word on the "Get Right" and "Preparedness" - Tryon with the takeout...gratitude prayer + a great reminder about the "shiny stuff" and how it can skew our lens - 6 Mike on Q @ AG, 0700 manana - Deliverance is HC to Q Source Sunday - if you are interested in joining a bible study or posting to Q Source hit me up (Spoons 704-904-6716)