So you want to stay clean and dry...

So, I’ve never led a kettlebell workout before and was curious as to how this would go. I did know one thing – we were going to get wet and crawl through grass. The early Friday AM rain brought warmth to my evil, little heart. The Thang: In general, it was farmer-carrying our kettlebells around Latta Park. Stopping every so often for Merkins, Flutters with the Bell Held High (the groans start when you pass 30 in a double-count. Going past 40 makes it beautiful). Bells switch hand every 25-30yds. SSH, Bicep Merkins (nobody likes these either), Chest Press in the Grass. E-Kodak likes the sidewalk for the Chest Press and that is the trigger. Everyone High Plank in a row to the right of the Q with the Q starting the Army Crawl (with Bell) through the Plank Tunnel x 2. High Life (not a small guy) is trying to stay off the grass and is basically going in “the tunnel” acting like an 18-wheeler trying to fit through OG Kodak’s front door. More Farmer-Carrying, lots more PT (Curls, Tri Press, etc…), Wall Sit while passing all bells down the line (and back again). Keep it going, almost home… Leave bells at the top of a hill and walk to the bottom. Backwards Bear Crawl up the hill. Forward Bear Crawl down the hill. Eh, we have time. Army Crawl on your belly up the hill. And the same down the hill. Moleskin: There was mumble-chatter, but as I was out front (it’s possible), I didn’t hear or partake. This is a good, solid group & OG Kodak runs it like clockwork. I obviously need to get out here more often, so I can get to know these guys better. Betes, Nap Time and the rest of the PAX at Combine are fun dudes that I need to workout with more. For that matter, if you’ve not been here, then you need to come and try it for yourself. You won’t regret it. Announcements: - Community Matters 5K this Saturday at 8am - AG Middle Campus Cleanup this Saturday at 10am - Labor Day Convergence at Latta Park, 9/1/25 at 7am – Khloe Qing the bootcamp / Rev Flo Rida Qing CORE - Get on the F3 Metro Slack channel YHC took us out. Prayers to Diego and his family