A real shovel flag was planted @ 0559. A record THIRTY FIVE (35) men circled up for Skyline's Bday Virgin Q at 0600. 1) Let's just say the cadence didn't go as planned on the SSH's. 2) Let's just say the cadence didn't go as planned on the planks...to hell with it let's run...up Princeton to Queens Rd West...up Princeton to Bucknell > MMOB started shouting "hey Q" the rest of the conversation was between them...top of Princeton COP (35 men in a 24' wide street) keep your voice down Dabo's wife is sleeping > run to Queens College for sprints in the soggy grass > run down Wellesley to the Freedom Park trail > huddle on greenway > run to soccer fields for partner sprints and partner work (soggy) > run to bottom of stairs partner laps and wall work > run to yoga mat > coffee by Monkey! Strong takeout by Rev 5 Angels
- Great lead by Skyline and Happy 23rd birthday! - It's not easy leading 35 men, just ask Skyline. He did nail a 5k amongst the barking #strong - Pauli you got the 6? - Welcome back H.E., get out of the Doritos - Welcome Hawkeye new to Metro but not to F3...keep coming back! - weather seems to be changing...hoodies, long pants, shorts and short sleeves were all present - Gibby Smith (FNG) named himself Bogey...doubt that will stick - Prayers up for Dabo's entire family, they lost his mother-in-law Wednesday. Peace be with you all - Pomfret on the Q at MIP, 0900