Straight to business—no wasted time today.
The Thang: • Colville Run: Down the hill to get the legs moving, paused for merkins. • Museum Stop: Knocked out some wide-arms before pushing on. • Ring Run: Long haul down the greenway, plenty of chatter on distance—reminder to the PAX it’s called the Ring Run for a reason. • Blue’s Hill x2: First round up, second round partly backwards for some spice. • Mary Interludes: Core sprinkled in along the way. • Vernon Speed Humps: Suicides up and back, gassing the tanks. • Final Mary @ Kindercare Lot: A little more core before the mosey back home.
Highlights: • Shout out to Shawshank for bringing the speed on the finish. 🚀 • Extra Credit with Red Fox swinging the kettlebell beforehand.
COT: Count-a-rama, name-a-rama, prayer by Swiper
-chalet