****08-19-2025 WIB Pre-Blast***
I was inspired by this workout in the most random way. The thang...
25 SSH Buy in IC Out of the parking lot headed to Sterling all the way down and make a R on Westfield and stopping at Hillside. 5 Burpees at Hillside/Westfield Head up Hillside towards Selwyn, stopping at each cross street for 5 Merkins until you're at Selwyn (5merkins at the top). Back down to Hillside/Westfield without stops. 5 Burpees at Hillside/Westfield Head up Hillside towards Park Road, stopping at each cross street for 5 squats until you get to Park (5 squats at the top). Back down to Hillside/Westfield Rinse & repeat until you're ready to get back to COT - choose your own route back 25 Merkin Cashout at COT
We'll discuss at coffee