Snoop welcomed the PAX with the flag out front and the doors of his truck open blasting Rush while we proceeded to do the standard of 50 SSHs, planks, Merkins(head bobs for some) at some point, Forge joined it after preparing coffee with a smile.
We grabbed our gear billing bag in hand Forge going through the narrow passage to the stairs, getting in first proceeding across the lot to the other side stairs back into the start Muschamp to Karen
Karen must’ve been angry as we proceeded to do five rounds of pull-ups grab our bell and block go to the other side and back to pull-ups and repeato until done. Next in store was blocked Merkens in eye of the the world dumbbell carry around the sun. We proceeded to leave the block, and up the back stairs. Did some legwork saw Dredd kicking around not doing much, observing, says he’s on a IR list pretty sure that is an excuse.
Muschamp to YHC, proceeded to the end of the lot by the stop sign for drillbits at each light pole with Burpee‘s kettlebell, push-ups and sandbag squats, incrementing by one Burpee at each light pole proceeded over to the wall, lotta lollygagging on the backside of the pax, exercises while we waited finished up with some Wall-tar jai. Final Bit to the Flag, one round to Mary and we hit time.
NMM - address the flag said the pledge finish with COT. Sub stack doing the great work of the F3 metro newsletter. Main events noted are Veterans Day out this Saturday, convergence for Thanksgiving, turkey trot, snoop leading a rock for the Charlotte half marathon, close out in prayer #ISI