15 Pax got ready for F3 Ski with a full body workout anchored by a “Hairball Special” Sprint Ladder. 25 degrees at launch ❄️
RUN TO SELWYN FRONT DOOR LOT SSHS PRISONER SQUATS MERKINS LBCS MTN CLIMBERS IMPERIAL WALKERS RUN TO COLONY - BACKWARDS & KARIOKE GV STRETCH RUN TO MPHS LOT WITH 20 HANDRELEASE MERKINS EN ROUTE MARY
MPHS PARKING LOT SPRINT LADDER - 4/3/2/1 - 40 LBCS BETWEEN EACH LEVEL
RUN TO CAMPUS CENTER DIP/DERKIN/STEP UP CYCLES 15/10/5 RUN TO BACK LOT MARY RUN TO RUNNYMEADE & DOWN TO SELWYN TRACK
PARTNER UP P1 HOT LAP / P2 MERKINS
RUN BACK TO SELWYN BACKDOOR
Announcement by Nut re Hopeway Mens breakfast March 6.
Prayers up. Healing prayers to Hairball as he recovers his back so he can come back as the Sprint Ladder OG.
Thought for the day: God doesn’t have a tower; God’s name IS THE TOWER! Run to Him! Proverbs 18:10