Double Wammy
Thang: SnoopQ: Warm-a-Rama -> 50SSH - Plank-a-Roma w Merkins n Hand Release Merkins
#KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start.
HollinsQ: #KBell swings - secure gear up the stairs to rally point: upper parking deck. #SBag bear-crawl to light, #cornerStores to light, #SBag bear-crawl to curbside. Mosey back to start. #KBell bear-crawl to light, #LungWalk w #KBell to light, #KBell bear-crawl to curbside. Mosey back to start. Plank-a-Roma w merkins mix-up and stretching
SnoopQ: #LongWing to #TroyAllenClothing n circle-up for exercises, #LongWing to #EastOverPediatrics parking lot for exercises n #BagUps, #LongWing to parking lot circle up around middle light post for some #SBag Burpees x 10, finish at the #SBall wall.
COT - takeout -> Chelms
Inside tha Ropes: Always a great day when have an FNG aka #SugarBush - he felt the #goodPain and loved it! After all, this is #HardCore where #pain, #fellowship and #coffee is free!
#Chelms was a monster today, up front and asking for more. #AquaFresh quiet but strong with a dry humor that makes you thirsty for more. Well done today brother! #Forge covering the six on the #LongWing and executing fundamental #SBag-Up technique. #Frosty back for more two weeks in a row. #Sausage #SubStack #Hollins up front, leading the evolutions. #CaptianBeefHeart makes an appearance - quiet but effective. #MountainMama strong on the #SandBallWall tossing 100lb #SBalls up in the air like confetti. YO!
Another #HardCore in tha books. Honored to be in tha mix with my brothers,
Snoop