Got to Razor at 5:45 and did a half mile EC by myself. Came back to the AO and lots of headlights and tail lights in the lot. Beethoven (always 1-3min late) and Knee Biter (who wants to be late) even arrived early. Then the talk starts about how Metro doesn’t warm-up and wait for 5min doing SSH’s and stretching. That gives me a hint that we need to roll when 6am hits – and we do. Down Dorchester to right on Marsh and then stop at Marion for 10 SSH’s & 10 Merkins. Recover and down to the patio at Marsh & Haverford for LoSo Flutters – we get to 57 with a double count (Pedo says that I’m counting cadence to my age, but it’s more so to see how many PAX quit early, as nobody likes to flutter FOREVER). Into the parking garage, where it smells likes Charlotte’s Phinest have already been out puffing away. On the way to the top, we find out that Mojito is from Kings Mountain and was Headlocked by Machu Man. He’ll be attending Metro workouts when he’s in town for work (and that sounds pretty often – he was at Phoenix on Monday). At the top, we take the People’s Chair for Air Traffic Controllers (25) and Muhammed Ali’s (20). Run to the other end of the deck for eight Dirkins. Back down the ramps and out and over to the Teeter lot. Up over the wall along Haverford and then down and around and do it again. Up to Elmhurst and down to Sedgefield Park. On the way there, Beethoven is wondering about how to entertain his lady this weekend and Knee Biter quickly suggests that he use his penis. Very cost effective… Down to the park and stop at the bottom of Eff Me Hill. We are going up the hill (bear crawling). And did I mention ‘backwards’? At the top – 25 LBCs. The grass is REALLY nice and wet – perfect. At this point, Geppetto just stands there and tells us that he has stopped using Dark Helmet as his Whetstone (the CEO of F3, the National Nan’tan) and has now requested that Cindy now be the Whetstone to his Blade. Therefore, he doesn’t have to do any exercises. 8 Hand Release Merkins. Flip it over – 8 Flutters. Back up and mosey to the AO. Down to the coupons – Rifle Carry the blocks to the corner. 8 Dirkins on the block. 8 Hoopties (leg extension while on your six with feet in the block). A few rebels have skipped and did Sit-Ups, so we do 8 more Hoopties. Rifle Carry the blocks around the church & put them back. Running out of time, and as Eight & Rugburn still look too happy, everyone lines up and gets into a Dry Dock position to my right – I begin the Army crawl through the ‘tunnel’ with the guy next to me following suit. All PAX are ecstatic about this and want to do it again. Alas, we are out of time. 2.7 miles for the bootcamp + .5 EC Announcements: - Geppetto has handed over the Commz Q to SubStack. SubStack is an ex-reporter and has done work on both The Daily Show and The O’Reilly Factor - This weekend is the Community Matters 5K at 8am on Saturday. - 10am Saturday is the Campus Clean-Up at AG Middle - Labor Day Convergence is at Latta Park – 7am on Monday, 9/1/25 - I’m still waiting for Cindy to hook me up with a free Jitterbug Flip2 phone from his shop over at Boost Mobile on West Blvd. He’s not responding to my texts. WhatDid and Slaughter said that he'd hook me up. WTF??? - Eight has voluntold Knee Biter that he’s the new Site Q for Punch Bowl. Good Luck! - You have a chance to get ‘Teabagged’ three times next week, as he’s got the Q at Phoenix, Bandit & Sparta. Make sure to shave… YHC took us out. Prayers for Diego’s family
F3
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