The Thang:
Tabata followed by lap around track. Tabata cycle is 8 sets of 20 sec exercises, with 10 sec rest in between. 6 Cycles, 6 Laps. 42-43 mins.
1st Cycle: Heel to Butt stretch; Knee to Chest stretch; Lunge & Twist (R); Lunge & Twist (L); Toy Soldiers; Imperial Walkers; SSH; SSH
2nd Cycle Merkins; Mountain Climbers; Peter Parker; Parker Peter (repeat)
3rd Cycle Curls for the Girls, Overhead Press, Skull Crushes; Lawnmower (R); Lawnmower (L); C.G., O.P., S.C.
4th Cycle Mosey to Picnic tables Step-up (R); Step-up (L); Dips; Inclined Merkins (repeat)
5th Cycle Mosey to Wall People's Chair; Lunges (R); People's Chair with Air Presses; Lunges (L); People's Chair with Air Curls; Squats; People's Chair with Air Punches; Monkey Humpers
6th Cycle Mary - called by Pax in rotation
COT Announcements: Chips: a) Foo's band is playing Thursday b) TAPs for Mr. McCreary's family.
Pipeline: Frank’s Chili Fest, Saturday October 18th 12-4 All you can taste chili for $20. Raising $ for unexplained pediatric death research in honor of Frank Mclean. https://frankmcleanforever.org/plaza-midwood-chili-festival Our very own Tacoma is an annual volunteer / organizer for this event.
Biketober Fest - Sunday Oct. 19th 12-4:30, followed by After Party at Triple C. https://biketoberfest.rallybound.org/Static/event-info Family friendly ride/scavenger hunt through South End and Uptown. $45 for adults, kids 12 & under free.
Fall Crawl Saturday October 25th 11-6, Midwood Park.
Mr. Bo has been part of a group that raises $ annually for cancer research through an Oyster Roast at Divine Barrel. This year’s event is Nov. 1st from 12-8. All you care to eat oysters, fried fish, chicken tenders, shrimp, hush puppies, french fries, and slaw. Early bird prices are $44 for adults and $17 for children. I’m quite confident my 2.0s ate their weight in fried shrimp last year. https://www.eventbrite.com/e/roastin-for-research-clt-2025-tickets-1584246757699