Some stretching, running to the church, on the way stopped at lights to do some merkins, LBC’s and shoulder taps. At the church we did some sprints along the fence rail, wall sits and rock work. Made our way down park road for some Surry Ridge hills Started for home when we ran into a lose Great Dane and Chihuahua running toward us on the side walk. Due to some swift action and concern we scared them into oncoming traffic and attempted to chase them and coral them with no luck. Moleskin: Announcements: Pre Veterans Day PT in the Park – 11/8/25 7am, Romare Bearden Park Diego’s mom’s move – 11/8/25 – 10 am 11/8/25 Muffins and Mimosa tail gate – Turkey Trot 2025 New Life Childrens Home – Christmas in Honduras support opportunity Prayers: For Fathers, strength for us to love our kids despite their pushback and a reminder to encourage them and continue to build them up. Becky led COT Acknowledgments: High Impact Men of the morning - Waffle, ColdCuts and Canary for bravery in saving the Great Dane and Chihuahua!
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