You never what it's gonna be like at Diamond Head when the temperature gets below 30. I don't know why 30 should matter 32 should matter because of that's freezing. 180 degrees should matter because that's boiling But why I can't figure it out but what I could do was show up with the plan and execute the plan. And that happened so I feel good about myself. Fives work like this You pick an exercise a kettlebell exercise to be specific You go up on one and down on 4. Note that equals. We did this chest press left and right skull crushers Inboards and outboards and lawn mowers. In between sets of fives we did Tabata Mary. We also had an excellent play and some really good mumble around things such meatloaf's Bat Out of Hell album was originally to be a mus that was a science fiction version of Peter Pan. You gotta show to know if you don't have this type of knowledge I suggest you get yourself to Diamond Head We got a blood drive coming Saturday the 24th lots of open slots. And it's at Do Ray construction so it's easy to a beautiful building and there will be a competition to see who can discharge a pint of blood the fastest.
F3
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