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F3 Metro serves Charlotte through free, peer-led workouts for men.

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Virtual

Q Schedule (Next 12 Weeks)

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KOH2024 Tryouts

Q: Waffle House · August 10, 2023

Crawlin

Q: ColdCuts(Q) · May 15, 2023

*The Valley* On Campus

Q: ColdCuts(Q) · May 4, 2023

EHing on the Run

Q: WhatDid (2 2.0's) · January 3, 2023

Crank It Up *LiftNShift

Q: ColdCuts(Q) · January 2, 2023

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