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F3 Metro serves Charlotte through free, peer-led workouts for men.

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Shorecard

Q Schedule (Next 12 Weeks)

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Old School Wheelhouse

Q: · January 20, 2026

Men Down

Q: · December 2, 2025

“Madness,” Dredd exclaimed.

Q: · October 28, 2025

Loooongwing

Q: · September 16, 2025

Rain Day

Q: Dredd · August 12, 2025

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