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F3 Metro serves Charlotte through free, peer-led workouts for men.

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SharkTank

Q Schedule (Next 12 Weeks)

No upcoming Q signups yet — be the first!

Looks Easy

Q: Spoons (55) · February 19, 2026

Take Shelter

Q: Jack Nasty · August 14, 2025

Simple

Q: ColdCuts(Q) · August 7, 2025

SharkTank is for Sissies

Q: Moonshine · May 22, 2025

Table-ing

Q: ColdCuts(Q) · April 17, 2025

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