Workout Map New To F3 Q101

About Us Contact Us

Schedule Calendar

Gear Backblasts News Find a Workout

F3

Loading...

F3 Metro serves Charlotte through free, peer-led workouts for men.

X

Crafted by

Visit Portfolio

Quick Links

About Us
Find a Workout
Backblasts
News
Contact
Virtuous leadership- Qsource

F3 Metro Commz

Subscribe to our newsletter & email commz to stay updated on the latest happenings in our Region!

© 2026 F3 Metro and F3Nation.com

Black Widow — F3 Metro Charlotte — F3

Active AO

Black Widow

Q Schedule (Next 12 Weeks)

No upcoming Q signups yet — be the first!

Recent Backblasts

Separate the Men from the Boys....

Q: KGB (original) · November 10, 2025

Grateful

Q: Sausage · August 25, 2025

Mom's Birthday Theme- Four Freedoms

Q: Newport (Nan'tan) · July 14, 2025

Dog Days

Q: Sausage · July 7, 2025

$29 Trillion in Debt, we ran 3.8 Miles and met a guy with a space suit

Q: Newport (Nan'tan) · May 19, 2025

All Backblasts →

Sign Up to Q

Volunteer to lead a workout at Black Widow.

Full Name *

F3 Name *

Email *

Phone

Workout Date *

Workout Headline / Thang

Workout Style Comment

Workout Plan Draft

Extra Credit?